Om has several meanings. It is:

• The Sound of All Sounds

• The Sound of the Universe

• The Sound of Creation

• The Beginning of Life

  Om Contains 4 Separate parts: ah/oh/mmm/ Silence

• Sit Comfortably with your back straight.

• Inhale. On the exhalation, begin chanting OM.

  4 distinct parts.

• Pause. Inhale and Exhale. Chant it twice more.

  “I am part of the Symphony of Life. “

  
  BENEFITS:

• Release tension to dispel negative energy

• Promotes a feeling of total Peace

• Releases powerful spiritual vibrations

• Fills the entire being with Luminous Energy